A Legendary Career Comes to a Graceful End
After three Olympic Games, ten World Championships, and a stunning 26 national titles, Germany’s most decorated gymnast, Elisabeth Seitz, has officially announced her retirement. The 31-year-old revealed the emotional news during the European Championships held in her home country, ending her competitive journey with grace and gratitude.
A Champion’s Final Bow
Seitz took to Instagram to share a heartfelt farewell, posting a video montage of her career’s highs and lows, narrated by her own emotional voiceover. “It’s been a journey of ups and downs, of dreams, hard work, tears, and endless passion,” she wrote. Her announcement took fans by surprise but was met with admiration and support.
From Gold Medals to Motherhood
While stepping away from elite competition, Seitz is stepping into another life-changing chapter: motherhood. Expecting her first child later this year with long-term partner and basketball player Nils Heyden, Seitz is embracing the shift with joy. “Even though I’m no longer active on the equipment, my passion for gymnastics remains unbroken,” she assured fans.
A Career Defined by Strength and Resilience
Seitz’s journey wasn’t without setbacks. From multiple foot surgeries and abdominal pain to a devastating Achilles tear in 2023 and a partial shoulder tendon tear in 2025, her body endured it all. Despite these challenges, she returned each time stronger—only to make her toughest decision yet after missing the European Championships in Leipzig.
A Lasting Legacy
Elisabeth isn’t just known for her medals—she’s a trailblazer who created the “Seitz” skill and mastered the difficult “Def” release move. Her transition now includes training camps and motivational speaking, passing on her knowledge and drive to younger athletes.
Gratitude and Goodbye
In her final message, she thanked her family, coaches, friends, sponsors, and the German Bundeswehr. “Thank you, gymnastics. You’ll always be a part of me ❤️,” she wrote. Her legacy will remain a beacon of hope for every young athlete who dares to dream—both on and off the mat.